Co-Regulation Blog
Surprised by the Phone: When remote therapy can be more effective than in-person sessions
I was very skeptical when I first did a therapy session over the phone (in 2010). Much to my surprise, it was, and has been, effective even in my practice of somatic psychotherapy. Somatics, having to do with the body, its sensation and expression, brings to mind in-person therapy, with all the non-verbal information and
Want to get Closer? Get Boundaries!
Lately I have been noticing where I go numb and freeze-y because I do not speak up for myself. And surprise, surprise, my clients are reporting similar issues! The first order of business, in feeling safe in a body on planet earth, is being able to protect ourselves. Once we have handled weather, hunger and
The Strength of Ending a Therapy Session Well – For Practitioners (therapists, coaches, massage therapists …)
Endings are important. The wrap-up of a therapy session shapes the work of that session, the next session, and the intervening time. Therapy happens before and after, as well as during the session. Effective endings support the client-therapist relationship and the therapeutic process. A well-ended session also sets a client up to meet the demands