November 2023

One Minute, Huge Impact – BCR Practice Can be Very Short

Wiring for Co-Regulation / By Center for Body Up! Co-Regulation

We know that taking 15 minutes to prepare for an hour-long task doesn’t seem appealing. And that a chaotic day of parenting, work, and navigating global news does not leave much bandwidth for pausing to do a practice. Time is precious and we want you to make the most of it. Feeling better, or feeling […]

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Why Does Embodiment Matter?

Body Up Co-regulation depends on Embodiment because we do it body-to-body. Regulation from the body up uses the body to influence, and effect change at the nervous system level. The pathway we are exercising is from the body up towards the NS/brainstem and brain. (Primarily the afferent fibers of the vagus nerve.) A simple definition

One Minute, Huge Impact – BCR Practice Can be Very Short

Why Does Embodiment Matter?

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