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Wecoregulate

Embodiment, Co-Regulation and Oppression

I developed Body Up! Co-Regulation as a tool to heal trauma, build safe, sturdy relationships and stop oppression. It was sexism I was fighting at first, but the dynamics of oppression are the same for classism, racism, sexism, ablebodiedism… In my thinking, oppression is always rooted in misuse of power in hierarchical relationships. When we …

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Surprised by the Phone: When remote therapy can be more effective than in-person sessions

I was very skeptical when I first did a therapy session over the phone (in 2010). Much to my surprise, it was, and has been, effective even in my practice of somatic psychotherapy. Somatics, having to do with the body, its sensation and expression, brings to mind in-person therapy, with all the non-verbal information and …

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