When we care about high-level attunement and co-regulation, the habit of cultivating wholeheartedness is a great tool to keep us on track.
Empowerment in therapy
Lately I have been noticing where I go numb and freeze-y because I do not speak up for myself. And surprise, surprise, my clients are reporting similar issues! The first order of business, in feeling safe in a body on planet earth, is being able to protect ourselves. Once we have handled weather, hunger and
Endings are important. The wrap-up of a therapy session shapes the work of that session, the next session, and the intervening time. Therapy happens before and after, as well as during the session. Effective endings support the client-therapist relationship and the therapeutic process. A well-ended session also sets a client up to meet the demands