We know that taking 15 minutes to prepare for an hour-long task doesn’t seem appealing. And that a chaotic day of parenting, work, and navigating global news does not leave much bandwidth for pausing to do a practice. Time is precious and we want you to make the most of it. Feeling better, or feeling […]
One Minute, Huge Impact – BCR Practice Can be Very Short Read More »
MysticMag interviews Beth Dennison on co-regulation, healing from trauma, and the importance of embodied peer relationships as a basis for anti-oppression work in our culture.
Healing Trauma with Co-Regulation with Beth Dennison Read More »
Lately I have been noticing where I go numb and freeze-y because I do not speak up for myself. And surprise, surprise, my clients are reporting similar issues! The first order of business, in feeling safe in a body on planet earth, is being able to protect ourselves. Once we have handled weather, hunger and
Want to get Closer? Get Boundaries! Read More »
Endings are important. The wrap-up of a therapy session shapes the work of that session, the next session, and the intervening time. Therapy happens before and after, as well as during the session. Effective endings support the client-therapist relationship and the therapeutic process. A well-ended session also sets a client up to meet the demands
