To Heal, Re-engage Your Regulation System: The Potency of Feedback Loops for Resilience (Part 1)
So much of what keeps us alive and healthy in our bodies is unconscious and yet essential. Polyvagal theory and Body Up Co-Regulation offer pathways for adjusting our unconscious autonomic functions intentionally, increasing health and resilience. Threat responses narrow our focus to what the nervous system deems essential for survival, often at the expense of […]