Polyvagal Co-Regulation from the Body Up Spring Intensive – April 2024

$150.00

Dates: Thursdays beginning April 18th, April 25th, May 2nd, May 9th
7pm – 9:30pm Eastern Time, On Zoom 

Additional Details Below

Please note: These are small, participatory classes, limited to 5 people. They usually fill up and we turn people away. For this reason, refunds are not available with less than  48 hours’ notice. We can hold your money for a future class. Events are not recorded because it can diminish our sense of safety in showing up authentically. Coming to every class is helpful but it is not usually a problem if you miss a class or two.

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Before you register, take a few minutes to chat with Beth about the class.

Call or text Beth Dennison at 413-313-6192.

We screen for people who are able to give good steady attention and who have enough embodiment on board to enjoy the class without getting too overwhelmed. Being able to know your own limits and titrate is fine. This ensures that the class will be good for you and you will be good for the class.

Each class session will include time for co-regulation and learning new practices and concepts.

We will connect as a group on Zoom, and also use break out rooms to practice in pairs. Expect to do some co-regulation outside of class. You will need internet, a computer or tablet with internet and Zoom downloaded, and a private space. The bigger the screen the more possibility for co-regulation, no phones.

 

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