Before you register, take a few minutes to chat with Beth about the class.
Call or text Beth Dennison at 413-313-6192.
We screen for people who are able to give good steady attention and who have enough embodiment on board to enjoy the class without getting too overwhelmed. Being able to know your own limits and titrate is fine. This ensures that the class will be good for you and you will be good for the class.
Each class session will include time for co-regulation and learning new practices and concepts.
We will connect as a group on Zoom, and also use break out rooms to practice in pairs. Expect to do some co-regulation outside of class. You will need internet, a computer or tablet with internet and Zoom downloaded, and a private space. The bigger the screen the more possibility for co-regulation, no phones.