This workshop will cover skills and practices that help you drop into your body and feel more connected with others. This work integrates new information from interpersonal neurobiology with established somatic practices including Somatic Experiencing, Bodynamics and Kundalini Yoga.
We can have embodied connection with each other even with physical distancing and online. Embodied resonance and attunement nurture our nervous systems, our immune system and our mental health. Embodied relating is nourishing whether we can touch or not.
Deepen your relating skills using fun, easy Body Up! Co-Regulation practices that rewire your nervous system for more comfortable, embodied connection. Co-regulation is only co-regulation if it is good for both people. It is flexible and respectful
Finding Home in Your Core
Giving the Body a Voice
Tracking Self and Other in Real Time
Come learn an exercise to assess and deepen each of these skills. They are key elements to authentic, meaningful relating. You can feel more alive, collaborative and connected.
We will connect as a group on Zoom, and also use break out rooms to practice in pairs. You will need internet, a computer or tablet with internet and Zoom downloaded, and a private space. The bigger the screen the more possibility for co-regulation, no phones.