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Body Up!: A Co-Regulation Handbook

$12.00

So many of us are lonely or hungry for safe touch. How do we shift this painful reality? This groundbreaking book introduces Body Up! Co-Regulation, which offers tools to cultivate embodiment and connection safely and engagingly. 
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So many of us are lonely or hungry for safe touch. How do we shift this painful reality?

This ground breaking book introduces Body Up! Co-Regulation which offers tools to cultivate embodiment and connection in a safe and engaging way. See below for more.

Life is a regulation game. We need to be able to calm down to sleep, rev up to work and play, and attune to others for successful relationships.  Dysregulation wastes a lot of time and energy. It makes us tired, sick, ornery and stupid. It wears us out, body and soul. 

What is co-regulation and how to use it for yourself and in your practice:

  • 4 Skills for embodiment in relational space.
  • 3 Kinds of co-regulation: down-regulation, up-regulation, regulation for social engagement.
  • An integrated set of practices for assessing and building body up co-regulation skills.
  • Diagnostic and therapeutic practices to better assess your clients for embodiment in relational space.
  • Help your people harness the somatic elements of attunement to build sturdy, attuned relationships.
  • Identify physical, emotional and mental indicators of dysregulation (triggers) in yourself and others.
  • Catch dysregulation early while you still have enough oxygen in your brain to do something about it.

Now you can learn to regulate yourself while you’re helping others regulate.

 

Book Type

Print, PDF, eBook

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