Join us ONLINE!
Polyvagal Co-Regulation
Class Series for Practitioners - Part 1
For: Teachers, Therapists, Somatic Practitioners, Yoga Teachers, Coaches
Get more connected, engaged and embodied with the people you see onlne.
Life Gets Easier When We Co-Regulate
Price: $220 per person for 10 Sessions - Includes Beth's Body Up E-Handbook
Limited Enrollment: 9 people
Online with breakout rooms via Zoom
Starting January 23, 2023
Time: 10 Mondays, 7-9 pm (EST)
Classes: Jan. 23, 30, Feb, 6, 13, 20, 27, March 6, 13, 20, 27.
Learn to apply polyvagal principles to feeling connected online and in person. Body Up! Co-Regulation expands our capacity to support others, build sturdy relationships and stay regulated, without getting overwhelmed or burnt out. We practitioners need this resource for collaborative embodiment, and so do our clients and students.
“Polyvagal Theory identifies co-regulation as a biological imperative: a need that must be met to sustain life.”
- Deb Dana, author of The Polyvagal Theory in Therapy
What You Can Expect:
- Track threat and safety in your polyvagal nervous system.
- Connect with others while staying connected with yourself.
- Find boundaries that allow you to get closer and still feel safe.
- Explore simple antidotes to shame.
- Shift out of threat responses and stuck places, with a partner.
- Help others re-regulate without depleting yourself.
- Access new capacity for ease and vitality.
- Learn safe practices to use with clients, students and groups.
Co-regulation expands our capacity to respond to the complexity and intensity of modern life, without getting overwhelmed or burnt out. We practitioners need this resource and so do our clients and students.
Class will be limited to 9 people. We will explore your personal and professional interests, including tailoring the practices for your populations.
You will need internet, a computer or tablet with internet and Zoom downloaded, and a private space with good lighting on your face.
The bigger the screen the more possibility for co-regulation, no phones.
“Co-regulation is simple and powerful. This tool works online as well as in person. Thank you, Beth. This is needed now more than ever. I felt connected, energized and inspired!” ~Madelon Guinazzo Co-Founder & Director of Training for Cuddlist
Beth Dennison
MA in MFT, MEd, LMT, SEP
Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches.
Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture. She developed Body Up! Co-Regulation to rewire our nervous systems for peer relationships. We need to trust peer relationships if we are to get off of the hierarchical ladder of oppression.
Beth’s Body Up! Handbook will anchor and organize your learning.
This ground breaking book introduces Body Up! Co-Regulation which offers tools to cultivate embodiment and connection in a safe and engaging way. Life is a regulation game. We need to be able to calm down to sleep, rev up to work and play, and attune to others for successful relationships. Dysregulation wastes a lot of time and energy. It makes us tired, sick, ornery and stupid. It wears us out, body and soul.
Catch dysregulation early while you still have enough oxygen in your brain to do something about it!
Nourish others while you nurture yourself!
The Center For Body Up! Co-Regulation
