Back by Popular Demand!
Join us on Zoom for a powerful experience of collaborative regulation.
Polyvagal Theory &
Body Up! Co-Regulation
Get more connected, engaged and embodied with
the people you see online!
APRIL 19, 10 AM – 1PM – Sunday Morning
APRIL 23, 630- 9:30 PM – Thursday Evening
Price: $30
"Co-regulation is simple and powerful. This tool works online as well as in person. Thank you, Beth. This is needed now more than ever. I felt connected, energized and inspired!"
~Madelon Guinazzo Co-Founder & Director of Training for Cuddlist
What You Can Expect:
-
Try out collaborative, embodied practices for connecting online and with those you live with.
- Learn core principles for feeling connected, nervous system to nervous system, on the internet.
- Explore boundary muscles - so you can get closer and still feel safe.
- Make friends with your social nervous system.
- Explore shifting your nervous system out of threat responses.
- We will connect as a group on Zoom and use breakout rooms to practice in pairs and 4s.
“It’s great that Beth’s methods are not an ‘all-or-nothing’ type of participation.
I appreciated the safe and non-judgmental environment.”
~ L.M.
“Polyvagal Theory identifies co-regulation as a biological imperative: a need that must be met to sustain life.”
- Deb Dana, author of The Polyvagal Theory in Therapy
Beth Dennison
MA in MFT, MEd, LMT, SEP
Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches. Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture.
Nourish others while you nurture yourself!
The Center for Body Up! Co-Regulation
www.wecoregulate.com
