Let's Co-Regulate!
A morning workshop for practitioners
What happens when we listen to our bodies and connect with others in embodied presence?
Discover what works for your nervous system. Practice speaking from your Body Up truth.
Explore embodied boundaries that support both connection and self-care. Learn 4 skills for embodiment in relational space.
Learn from author and master somatic psychotherapist Beth Dennison, MA in MFT, MEd, SEP.
Beth Dennison
MA in MFT, MEd, LMT, SEP
Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches.
Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture. She developed Body Up! Co-Regulation to rewire our nervous systems for peer relationships. We need to trust peer relationships in order to cooperate better across differences, and to get off of the hierarchical ladder of oppression.