Afternoon Workshop
Build Connection, Capacity, and Vitality with Embodied Co-Regulation
Live In Person
An afternoon workshop for anyone interested in the potency of embodied relating—nervous system to nervous system. Presence! Connection! Resilience!
Saturday, May 30, 2026
1:30PM- 4:00 PM EASTERN TIME
IN PERSON
The Hidden Temple
North Hampton, MA
Join us for live, local, in person connection and community.
Dare to practice co-regulation afterwards with people in your life!
$40 — Register by Thursday, May 28th
$50 – Walk-in rate
Come Explore Body Up Co-regulation, strategies for regulating our nervous systems together. We play with skills for embodiment in relational space and ways to upregulate, downregulate and regulate for social engagement.
Led by somatic psychotherapist and educator Beth Dennison, this session draws from interpersonal neurobiology, Somatic Experiencing, and Bodynamics, and offers four essential skills for embodied relating. These tools increase our capacity to navigate complexity and intensity. Together we build connection and resilience in all kinds of relationships—intimate, professional, and communal.
What You Can Expect:
- Partner and group practices for nervous-system-to-nervous-system connection
- Explore safety, trust, and co-regulatory relationships
- A warm, inclusive environment—come solo or with a friend
- No prior experience needed
“Polyvagal Theory identifies co-regulation as a biological imperative: a need that must be met to sustain life.”
Deb Dana
Author of the Polyvagal Theory in Therapy
All bodies are welcome. You are invited to choose what feels safe and good for you.
Co-regulation is only co-regulation when it’s good for both people.
Join us for live, local, in person connection and community.
Dare to practice co-regulation afterwards with people in your life!
$40 — Early Bird, Register by Thursday, May 28th
$50 – Walk-In Rate
Scholarships: Available by request. Inquire by email: hello[at]wecoregulate.com
Accessibility: Please contact us in advance for elevator access. (The Hidden Temple is on the fourth floor, and the elevator requires a trained operator.)
Beth Dennison
MA in MFT, MEd, LMT, SEP
Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches.
Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture. She developed Body Up! Co-Regulation to rewire our nervous systems for peer relationships. We need to trust peer relationships in order to cooperate better and to get off of the hierarchical ladder of oppression.
Beth’s Body Up! Handbook will anchor and organize your learning.
This ground breaking book introduces Body Up! Co-Regulation which offers tools to cultivate embodiment and connection in a safe and engaging way. Life is a regulation game. We need to be able to calm down to sleep, rev up to work and play, and attune to others for successful relationships. Dysregulation wastes a lot of time and energy. It makes us tired, sick, ornery and stupid. It wears us out, body and soul.
Catch dysregulation early while you still have enough oxygen in your brain to do something about it!