Do you want to bring more connection and attunement into your relationships?
Use these skills online or In-PERSON
Four Skills for Embodiment Around Others: For Practitioners
Saturday, Dec. 11th, 2021: 2:00 - 5:00 PM (EST)
Deepen your relating skills using fun, easy
Body Up! Co-Regulation practices.
We will cover skills and practices that help you drop into your body and feel more connected with others.
This work integrates new information from interpersonal neurobiology with established somatic practices including Somatic Experiencing, Bodynamics and Kundalini Yoga. We can have embodied connection with each other even with physical distancing or online. Embodied resonance and attunement nurture our nervous systems, our immune systems and our mental health. Embodied relating is nourishing whether we can touch or not.
The Four Skills for
Embodiment Around Others:
Finding Home in Your Core
Using Boundary Muscles and Gestures
Giving the Body a Voice
Tracking Self and Other in Real Time
Come learn an exercise to assess and deepen each of these skills. They are key elements of authentic, meaningful relating. You can feel more alive, collaborative and connected.
MA in MFT, MEd, LMT, SEP
Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches.
Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture. She developed Body Up! Co-Regulation to rewire our nervous systems for peer relationships. We need to trust peer relationships if we are to get off of the hierarchical ladder of oppression.