Do you want to bring more connection and attunement into your relationships?

Use these skills online or In-PERSON

Four Skills for Embodiment Around Others: For Practitioners

Saturday, Dec. 11th, 2021: 2:00 - 5:00 PM (EST)

Price: $30

> > REGISTER FOR WORKSHOP

Connection Matters!
Deepen your relating skills using fun, easy
Body Up! Co-Regulation practices.

We will cover skills and practices that help you drop into your body and feel more connected with others. 

This work integrates new information from interpersonal neurobiology with established somatic practices including Somatic Experiencing, Bodynamics and Kundalini Yoga. We can have embodied connection with each other even with physical distancing or online. Embodied resonance and attunement nurture our nervous systems, our immune systems and our mental health. Embodied relating is nourishing whether we can touch or not.

The Four Skills for
Embodiment Around Others:

Finding Home in Your Core
Using Boundary Muscles and Gestures 
Giving the Body a Voice
Tracking Self and Other in Real Time
 

Come learn an exercise to assess and deepen each of these skills. They are key elements of authentic, meaningful relating. You can feel more alive, collaborative and connected.

  • Try out collaborative, embodied practices for arriving in your core.
  • Explore boundary muscles - get closer and still feel safe.
  • Use your voice to communicate your internal state.
  • Practice staying with yourself as you track a partner.

> > REGISTER FOR WORKSHOP

Beth Dennison

MA in MFT, MEd, LMT, SEP
Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches. 

Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture. She developed Body Up! Co-Regulation to rewire our nervous systems for peer relationships. We need to trust peer relationships if we are to get off of the hierarchical ladder of oppression.

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