Join us ONLINE!
Class Series for Practitioners
For: Teachers, Therapists, Somatic Practitioners, Yoga Teachers, Coaches
Co-regulation expands our capacity to respond to the complexity and intensity of modern life, without getting overwhelmed or burnt out. We practitioners need this resource for collaborative embodiment, and so do our clients and students.
Life Gets Easier When We Co-Regulate
Time: 8 Mondays , April 13- June 8 from 7-9pm EST (no class 05/25)
Limited Enrollment: 10 people in 5 pairs
Price: $160 per person for 8 Sessions - Includes Beth's Body Up Handbook
All Calls Done Through Zoom
Learn to apply polyvagal principles to feeling connected online and in person. Body Up! Co-Regulation expands our capacity to support others, build sturdy relationships and stay regulated, without getting overwhelmed or burnt out. We practitioners need this resource for collaborative embodiment, and so do our clients and students.
“Polyvagal Theory identifies co-regulation as a biological imperative: a need that must be met to sustain life.”
- Deb Dana, author of The Polyvagal Theory in Therapy
What You Can Expect:
Class will be limited to 10 people, registering with a partner – five pairs. You and your partner will be sharing close social space and probably touch. My assistant and I will demonstrate on Zoom and you and your partner will try the practices and get real-time coaching.
We will connect as a group on Zoom.
You will need internet, a computer or tablet with internet and Zoom downloaded, and a private space.
The bigger the screen the more possibility for co-regulation, no phones.
“It’s great that Beth’s methods are not an ‘all-or-nothing’ type of participation. I appreciated the safe and non-judgmental environment.” ~ L.M.
MA in MFT, MEd, LMT, SEP
Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches. Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture
Back to Back Twist
Beth’s Body Up! Handbook will anchor and organize your learning.
This ground breaking book introduces Body Up! Co-Regulation which offers tools to cultivate embodiment and connection in a safe and engaging way. Life is a regulation game. We need to be able to calm down to sleep, rev up to work and play, and attune to others for successful relationships. Dysregulation wastes a lot of time and energy. It makes us tired, sick, ornery and stupid. It wears us out, body and soul.
Catch dysregulation early while you still have enough oxygen in your brain to do something about it!