Join us ONLINE! April 5

Polyvagal Theory & Body Up! Co-Regulation

Are you having trouble feeling connected when you see people online?

Join us on Zoom for an afternoon workshop of collaborative regulation

A well-regulated nervous system can adapt to the task at hand, be it rest, action, communication, or relating. A body that can regulate can relax, act, play, feel, create and connect.

April 5th: 2:00 - 5:00pm EST

Price: $30

“Polyvagal Theory identifies co-regulation as a biological imperative: a need that must be met to sustain life.”

- Deb Dana, author of The Polyvagal Theory in Therapy

What You Can Expect:

  • Try out collaborative, embodied practices for connecting online and with those you live with.
  • Learn core principles for feeling connected, nervous system to nervous system, on the internet.
  • Explore boundary muscles - so you can get closer and still feel safe.
  • Make friends with your social nervous system.
  • Explore shifting your nervous system out of threat responses.
  • Learn two simple principles for dissolving shame.
  • We will connect as a group on Zoom and use breakout rooms to practice in pairs and 4s.

“It’s great that Beth’s methods are not an ‘all-or-nothing’ type of participation.
I appreciated the safe and non-judgmental environment.” ~ L.M.

Beth Dennison

Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches. Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture

Nourish others while you nurture yourself!

The Center for Body Up! Co-Regulation

Scroll to Top