Join us ONLINE! April 5

Polyvagal Theory & Body Up! Co-Regulation

Are you having trouble feeling connected when you see people online?

Join us on Zoom for an afternoon workshop of collaborative regulation

A well-regulated nervous system can adapt to the task at hand, be it rest, action, communication, or relating. A body that can regulate can relax, act, play, feel, create and connect.

April 5th: 2:00 - 5:00pm EST

Price: $30

“Polyvagal Theory identifies co-regulation as a biological imperative: a need that must be met to sustain life.”

- Deb Dana, author of The Polyvagal Theory in Therapy

What You Can Expect:

  • Try out collaborative, embodied practices for connecting online and with those you live with.
  • Learn core principles for feeling connected, nervous system to nervous system, on the internet.
  • Explore boundary muscles - so you can get closer and still feel safe.
  • Make friends with your social nervous system.
  • Explore shifting your nervous system out of threat responses.
  • Learn two simple principles for dissolving shame.
  • We will connect as a group on Zoom and use breakout rooms to practice in pairs and 4s.

“It’s great that Beth’s methods are not an ‘all-or-nothing’ type of participation.
I appreciated the safe and non-judgmental environment.” ~ L.M.

Beth Dennison

MA in MFT, MEd, LMT, SEP
Beth brings 50 years of teaching, psychotherapy, bodywork and study of neuroscience, including Polyvagal theory, to designing learning experiences that rewire our brains for connection and co-regulation. She models the embodiment she teaches. Her groundbreaking book on Body Up! Co-Regulation provides a much needed remedy to the disconnection and dysregulation that pervade modern culture

Nourish others while you nurture yourself!

The Center for Body Up! Co-Regulation

www.wecoregulate.com

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