Fall 2019 Introductory Workshop: September 21
Body Up! Relationship Skills for Well-Being:
Calm down, get going and get connected.
Time: Saturday, Sept 21, 1-3pm Price: $30
Get a taste of what Body Up! Co-Regulation skills can do for you and your relationships. Make friends with your nervous system. Learn practices you can do with friends, family or clients.
In this two hour workshop you will learn how to:
- Shift out of threat responses and stuck places.
- Access new capacity for ease and aliveness.
- Ground your relationships in sturdy, embodied engagement.
- Connect with others while staying connected with yourself.
Together we will explore how your nervous system behaves around other people. Come expand your skills for embodiment in relational space and practice fun ways to enjoy interactive rest, collaborative stretching and getting energized.