Video Library
The library is organized in four categories:
1. Digital lectures on understanding and regulating your nervous system
2. Demo videos for online or in-person practices
3. Demo videos for simple in person practices and
4. Demo videos for more complex in-person practices.
1. Understanding Co-Regulation
and Your Nervous System
An Interview and 4 digital Lectures
Interview on Co-Regulation
What It Is and How It Works
Beth Dennison & Mira Malcolm 2020 6:38
Introduction to Co-Regulation
How We Develop Regulation Skills
Self Regulation and Co-Regulation 2017 15:57
Life is a Regulation Game: Part 1
So Cooperate With Your 3-Layer Autonomic Nervous System 2017 7:20
Link to Handout 1
Quick Links for Demo Videos:
2. Body Up! Co-Regulation Practices
Online or In-Person
My Safe Bubble
Explore boundaries for feeling safe in our own skin around others. 2020 13:33 Link to Print Instructions
Prayer Sweep
Calm your Nervous System and Invite Heart Connection
2020 5:20
Link to Print Instructions
Body Up! Co-Regulation In-Person Practices
3. Simple, Calming, In-Person Practices
Arm Hang
Calm Down, Get Connected and Build Capacity
2017 1:23
Back To Back Sitting
Calm Down, Drop In and Connect By Leaning on a Partner 2017 0:59
Ribs To Ribs
Calm Down and Connect By Tracking Breathing in Both Bodies 2017 0:42
Ships Hug and Co-Let-Go
A More Intimate Way to Connect, Calm Down, Cut Shame and Belong 2017 0:49
4. More Complex and Energizing
In-Person Practices
Git Outta My Space and GRRR! are demanding and up Regulatory. Push Pull Stretches demand a lot of bandwidth to track complex connection and action for both people.
Push Pull Stretches
Build Your Capacity for Complexity in Connection 2017 0:56
Git Outta My Space!
Use Your Boundary Muscles and Stay Connected
2017 0:45
Hands Grasp and GRRR!
Spill or Build Energy, Give the Body a Voice
2017 0:58
