Video Library
The library is organized in four categories:
1. Digital lectures on understanding and regulating your nervous system
2. Demo videos for online or in-person practices
3. Demo videos for simple in person practices and
4. Demo videos for more complex in-person practices.
1. Understanding Co-Regulation
and Your Nervous System
An Interview and 4 digital Lectures
Life is a Regulation Game: Part 1
So Cooperate With Your 3-Layer Autonomic Nervous System 2017 7:20
Link to Handout 1
